Everyday
strength,
Athlete
standards
One-on-one personal training in San Francisco and Marin.
Get in touch
Ten years coaching everyday people (and a few Olympic hopefuls).
Jenna offers both general and sport-specific strength programs. Her emphasis on proper form, mobility, and progression helps the people she works with perform at their personal best inside and outside of the gym. Every program is comprehensive: sleep, diet, and stress are taken into account from the first session.
CredentialsNASM CPTFunctional Range ConditioningKinstretchMobilityWOD 101 & 102CrossFit L1Julie Wiebe Pelvic Floor CertificationB.A. Psychology & Brain Sciences, Dartmouth
Two kinds of clients. One standard.
People who want to feel strong in everyday life
- Feel stronger and more capable
- Move without pain and stay out of the injury cycle
- Train through pregnancy, postpartum, peri- and menopause
- Look and feel good
Competitive athletes with a season ahead
- Olympic-hopeful runners, skiers, and cyclists
- Sport-specific programs
- Injury prevention and in-season programming
- Return-to-sport after injury
Three things every program is built on.
Strength & power
Progressive strength work scaled to where you are, whether it's your first barbell or a podium.
Mobility you own
Mobility and flexibility so your joints have range and control under load.
The whole person
Sleep, nutrition, stress and daily habits are part of the program, not an afterthought.
Two sides of the bridge.